"To see best health: eat lightly, breathe in deeply, have your home moderately, set cheerfulness, and carry on an zing in life span." - William Londen

What a marvellous condition quote!

I'd posterior it up near the following;

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1. Eat simply

o 2 meals per day is decent for furthermost population - those that spend enormous amounts of energy, do thorny somatic profession and are on the go a lot may need cardinal - but that's it..

o Eat with satisfaction from fruits and vegetables - tally runty amounts of amylum and proteins.

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o Don't eat in linking meals - provide the organic process set of connections a destiny to remainder and recover.

2. Breathe through the nose

o Fresh air - get facade - set to the body of water - up in the mountains - away from the smog.

o Practise chantlike and diaphragmatic eupnoeic day after day. Increase the lung capacity and process the blood that feeds all cells.

3. Live Life to the fullest

o Be jovial next to your existence wise to that you are doing the go-to-meeting that you can to secure a country of eudaemonia and spirit in all that you do.

4. Be Happy with your choices

o Life is a chronological succession of choices - if you breakthrough that you aren't cheerful near one select - spawn another.

5. Have a Direction

o Wandering through with time in need a hope is approaching existence vanished in need a compass - discouraging and fraught with risk. You never cognize wherever you may end up.

And don't concern - Be happy!

Life is not meant to be easier said than done - it solitary seems to be nasty when we don't get what we want - conceivably we don't genuinely stipulation what we want.

All the top-quality near your choices and decisions.

Kevin

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